If you're one of those people that have tried "everything" to lose weight, then chances are, you've actually come in contact with one or more products in this best and worst weight loss supplement list.
Ephedra
Ephedra contains an active ingredient called ephedrine that stimulates directly the central nervous system. Not only does it increase metabolism, it also increases heart rate and blood pressure. It can also lead to heart attacks, stroke, seizures, and heart rate irregularities. It has also been found to cause insomnia and anxiety, most especially when taken with caffeine. Its use can also lead to dependency.
Products that contain Ephedra have been recalled and many companies have reformulated any weight loss product they have that contains Ephedra. In place of Ephedra, an herb called Citrus Aurantium was substituted.
Chitosan
Chitosan is activated in the digestive tract. After activation, it binds to fat and carries it along the gut unabsorbed. Most notable of its side effects include malabsorption of fat-soluble vitamins like A, D, E, and K. This causes the body to suffer from vitamin deficiency. Its other, less harmful side effects include stomach pain and diarrhea.
Citrimax (Garcinia Cambogia)
Citrimax products come from an herb called Garcinia cambogia. …show more content…
Remember that losing weight is no easy business. This is not to say that you shouldn't be taking any weight loss supplements and should only stick to working out rigorously. God knows even the most disciplined dieters need help every now and then. It's just a word of caution. Stick with weight loss supplements that are proven-safe by your local health officials and are distributed by licensed retailers. If you know what works and what doesn't, make your own best worst weight loss supplement list and share it with
Ephedra
Ephedra contains an active ingredient called ephedrine that stimulates directly the central nervous system. Not only does it increase metabolism, it also increases heart rate and blood pressure. It can also lead to heart attacks, stroke, seizures, and heart rate irregularities. It has also been found to cause insomnia and anxiety, most especially when taken with caffeine. Its use can also lead to dependency.
Products that contain Ephedra have been recalled and many companies have reformulated any weight loss product they have that contains Ephedra. In place of Ephedra, an herb called Citrus Aurantium was substituted.
Chitosan
Chitosan is activated in the digestive tract. After activation, it binds to fat and carries it along the gut unabsorbed. Most notable of its side effects include malabsorption of fat-soluble vitamins like A, D, E, and K. This causes the body to suffer from vitamin deficiency. Its other, less harmful side effects include stomach pain and diarrhea.
Citrimax (Garcinia Cambogia)
Citrimax products come from an herb called Garcinia cambogia. …show more content…
Remember that losing weight is no easy business. This is not to say that you shouldn't be taking any weight loss supplements and should only stick to working out rigorously. God knows even the most disciplined dieters need help every now and then. It's just a word of caution. Stick with weight loss supplements that are proven-safe by your local health officials and are distributed by licensed retailers. If you know what works and what doesn't, make your own best worst weight loss supplement list and share it with