What is the feeling when you see yourself in the mirror? Gratitude? Satisfied? Or shame and disappointed? In the articles “Enhancing Your Body Image” Donatelle informs readers that body image is important in many ways. Body image is sometimes important to yourself physically and emotionally;it’s shows how comfortable you feel about accepting your body . Various people do not see their bodies to a positive or even neutral because of shape, size, and weight. Otherwise, have you ever had an ideal body that you imagine? An ideal body can persuade your thoughts to motivate you to achieve a muscular image as time passes. Motivate yourself to exercise or even take a walk to gratify the ideal body you are looking for. However, others look at appearance
