Dealing With Emotions Research Paper

Dealing with emotions has been a big issue throughout my life. It may sound a little cliché but it feels like a never ending roller coaster most of the time going down instead of back up. I have had to deal with severe depression most of my life, as well as seen other people struggle like I did. People’s emotions are often overlooked, they often tend to be suppressed so much that it becomes like a bomb waiting to go off in a good or disastrous way. The basic emotions we use in are everyday life are anger, disgust, fear, happiness, sadness, and surprise. These are only a small group of emotions compared to the vast list of emotions a person can display. Emotions start when there is an antecedent event, which is a situation that may lead to an emotional response. That being …show more content…
So I started coping with my anger and sadness the only way I thought would make me feel better, self-inflicting injuries. All through grade it was my emotional response to all my problems. After my parents discovered my bloody razor blades, I was assigned a psychiatrist, he has helped better cope and handle my emotions. My emotion process or emotion regulation has changed to wear when an event makes me frustrated or depressed I don’t always seek the extreme action. When today we still tend to dismiss people’s emotions to the point where it’s too late to help. Tragedies such as Virginia Tech, Columbine, Sandy Hook, and many others have all been the cause of people not people able to handle their emotions. Not every emotionally troubled individual shoots up and institution, some people can’t find a way out of their troubles, so they decided to take their own lives. On 2011 a critically acclaimed file “Bully”, depicted the lives of bullying in our schools. It showed how such much anger towards one person can drastically affect those individuals’