Opening: Have you ever used food to comfort yourself from sadness, anger, boredom, disappointment and so on? Is it happening on a regular basis? If your answer is yes, then you may have had emotional eating disorder. The article below will give further information regarding this matters.
Body:
What contributors can cause emotional eating?
- Health related problems
- Conflicts among friends, family, and colleagues at work
- Stress
- Financial circumstance
- Fatigue
Tips to stop emotional eating
- Tame your stress. Instead of relieving stress by eating, try something else to feel relaxed, and at ease. For instance, you can participate in physical activities such as yoga, meditation or deep breathing.
- Fight boredom. A lot of people eat whenever
Body:
What contributors can cause emotional eating?
- Health related problems
- Conflicts among friends, family, and colleagues at work
- Stress
- Financial circumstance
- Fatigue
Tips to stop emotional eating
- Tame your stress. Instead of relieving stress by eating, try something else to feel relaxed, and at ease. For instance, you can participate in physical activities such as yoga, meditation or deep breathing.
- Fight boredom. A lot of people eat whenever