I find it very interesting how Ellis created a concept so helpful when it comes to behavioral therapy. His work emphasizes that as human beings we have the potential to overcome our negative ways of thinking. In reality he wanted the clients to be strong believe in themselves and not be victims of their own past or misfortunes. Another theory that works in conjunction with REBT is ABC theory, which maintains that as human beings we tend to react when certain events occur due to our beliefs and events not being in our favor. The idea of attaining help when it comes to distinguishing between realistic and unrealistic is something very useful and beneficial. In addition, due to our understanding of ABC theory, do you personally believe that as
