Elements Of Resilience

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Mental health and resilience are paramount factors in overcoming obstacles and adversity. While it is often thought that resilience is merely one’s ability to overcome adversity, resilience is composed of several individual components that determine whether a person will conquer the obstacles that arise in life, and to what extent these obstacles will impact the person. In her article, Harrington (2012) lists several “key elements” of resilience which include emotional, spiritual, and family health (pp. 2-3). In this essay, I will examine my strengths and weaknesses in these areas of mental health and resilience and apply them to a difficult challenge that I have faced in my own life. A person’s individual level of strength in each of these …show more content…
Since the miscarriage, both Adrian and I have grown more concerned with the welfare of children in our community. As a detective at the sheriff’s office, I have devoted more time to assisting other detectives with investigations involving child abuse and neglect. Adrian is seeking her degree in the social work field and is currently working part-time at a local shelter for victims of domestic violence. In these ways, we are both actively working to improve the lives of children in our community. In order to develop the individual factors of mental health, a person should take an honest personal assessment of each component, determine areas in which a deficit exists, and consciously make an effort to strengthen those parts of their life. By enhancing each aspect of psychological health, a person becomes better prepared to not only handle the obstacles of his or her own life, but also assist in improving the welfare of those around …show more content…
It is a web-based resource for the submission of academic writing for evaluation and critique (Smarthinking, 2016). Smarthinking also provides students with a web-based tutoring service designed to help them improve their writing skills. After submitting my essay to Smarthinking’s website and reviewing the results from its critique, I am not convinced of its value as a web-based paper evaluation tool. While it did find a comma error in my essay that was missed by Paperrater, I prefer the stricter analysis of Papperater’s website (Paperrater, 2016). Notwithstanding, after reviewing the feedback provided by the site with regard to my submitted essay, I found Smarthinking’s scoring parameters extremely informative and interesting. Before using the site, I was unaware of the many dynamics in essay writing. Despite scoring a 6 of 6 in all areas of the paper, the site offered suggestions to further improve my writing skill. However, because this is only my first class at Bethel University, I suspect I will have no shortage of opportunities to explore Smarthinking’s suggestions in strengthening my abilities in future writing

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