In this experiment, the different amounts of electrolytes in three varieties of sports drinks will be determined, and they will be compared against the amounts of electrolytes in water. Electrolytes are a vital part of an exercise routine, and here’s why.
Electrolytes are considered to be “…any substance that contains free ions that behaves as an electrically conductive medium.” (Nordqvist.) In other words, electrolytes are minerals that carry an electric charge around the body. They can also take the forms of acids or salts. Electrolytes have a number of important functions in the body, as they regulate the amount of fluids in the body, aid in muscle contractions, temperature control, and thirst. They are used to replenish