Meditation is a state of mind with telltale signs; one specifically is the absence of intruding thoughts and a focus on the now. It is a process in which the journey is more important than the destination. The practice of repeatedly practicing the skill and growing will power to focus is essential. This concept emphasizes that everything will pass, so it is imperative to posses the ability to let go of clinging. It teaches that being okay and enjoying what is now is essential. Meditation embodies focusing on principles of wisdom and love. In other words, just being level headed, frugal, generous with loved ones, and most importantly, being appreciative of what is around you. Becoming awakened is the sole purpose of Buddhism. The word Buddha
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When practiced, it is used to focus on Buddha’s teachings, specifically the Four Noble Truths and the Eightfold Path. The Four Noble Truths embody the core values of Buddha’s teachings. This path begins with the notion that suffering is inevitable in life. The second truth states that the reason of suffering is due to attachment and desires. The third truth declares that you can alleviate suffering by detachment. The fourth truth states that the eightfold path helps to complete this. The Eightfold Path gives rise to the fundamental foundation of the Buddhist spiritual journey and is a guide to achieve enlightenment. Meditation helps to focus on these principals with the aim of manifesting this objective. The Eightfold Path (paraphrased from the textbook) begins with the first principle, right understanding, or understanding reality by having a strong grasp of the 4 Noble Truths. This means attaining the ability to see beyond illusions, such as acquiring possessions and wealth in an attempt to bring upon happiness. Controlling and filtering the mind will naturally bring upon fulfillment and well-being. The second is right thought. This illustrates that having troublesome emotions, such as selfish desires or shielding our imperfections limits us and promotes self-centeredness. The third is Right speech, which expresses that you should speak of yourself and others well; one should avoid lying, gossiping, and speaking in a harsh manner. The fourth principle is right motive. This is centered around ethical conduct, and states that one should steer away from destroying life, stealing, sexual misconduct, and alcohol. In other words, have pure motives and intentions. The fifth is Right profession. When making a living and choosing a profession, be sure as to not pick a career that will cause violence to others or defy the five precepts. The sixth is Right aim, which aims to continually seek to purify the
When practiced, it is used to focus on Buddha’s teachings, specifically the Four Noble Truths and the Eightfold Path. The Four Noble Truths embody the core values of Buddha’s teachings. This path begins with the notion that suffering is inevitable in life. The second truth states that the reason of suffering is due to attachment and desires. The third truth declares that you can alleviate suffering by detachment. The fourth truth states that the eightfold path helps to complete this. The Eightfold Path gives rise to the fundamental foundation of the Buddhist spiritual journey and is a guide to achieve enlightenment. Meditation helps to focus on these principals with the aim of manifesting this objective. The Eightfold Path (paraphrased from the textbook) begins with the first principle, right understanding, or understanding reality by having a strong grasp of the 4 Noble Truths. This means attaining the ability to see beyond illusions, such as acquiring possessions and wealth in an attempt to bring upon happiness. Controlling and filtering the mind will naturally bring upon fulfillment and well-being. The second is right thought. This illustrates that having troublesome emotions, such as selfish desires or shielding our imperfections limits us and promotes self-centeredness. The third is Right speech, which expresses that you should speak of yourself and others well; one should avoid lying, gossiping, and speaking in a harsh manner. The fourth principle is right motive. This is centered around ethical conduct, and states that one should steer away from destroying life, stealing, sexual misconduct, and alcohol. In other words, have pure motives and intentions. The fifth is Right profession. When making a living and choosing a profession, be sure as to not pick a career that will cause violence to others or defy the five precepts. The sixth is Right aim, which aims to continually seek to purify the