STRESS IS SLOWLY KILLING WORKING PROFESSIONALS
Eighty percent of a human’s life involves working. We are always working towards something, whether it is a degree, a job, anything. Being a student, I feel pressurized to achieve good grades a number of times in my studies. I can only imagine the pressure I will experience when I will have a job and a whole company relying on me. Work pressure causes a great amount of stress and that can take a toll on anyone, no matter how young or old.
1. Body, mind and soul
Stress takes a toll not only on your body, but also on your mind. It weakens you mentally and holds you back from being able to think straight. This affects your work and makes you perform badly. Stress makes your mind unorganized and you lose the ability to work to your utmost capacity. Hence, one should avoid over-working and most importantly, get enough sleep. When we are asleep, that is the only time our body gets to rest. During the day, we are up and about, running around getting stuff done so give a few hours for your body to rest and be ready for the next day, which will leave you feeling more energized.To get your mind active, you can pick up something to read or listen to music. This will relax your mind and gives you time to gather your thoughts and think fresh.
2. Work, …show more content…
Sometimes employees are so worked up and stressed that they don’t even realize the time go by. They start working at 9:00 AM and before they know it, it’s 6:00 PM and they forgot to have lunch. Some people grab a quick sandwich or a snack and make do with it but if you’re stressed out and you don’t eat healthy, your stomach is not satisfied which leaves you distracted and tired. So a good habit would be to keep an alarm to take a 15-minute break during work to have a healthy meal, which will also give you time to rest your thoughts and give yourself a break from
Eighty percent of a human’s life involves working. We are always working towards something, whether it is a degree, a job, anything. Being a student, I feel pressurized to achieve good grades a number of times in my studies. I can only imagine the pressure I will experience when I will have a job and a whole company relying on me. Work pressure causes a great amount of stress and that can take a toll on anyone, no matter how young or old.
1. Body, mind and soul
Stress takes a toll not only on your body, but also on your mind. It weakens you mentally and holds you back from being able to think straight. This affects your work and makes you perform badly. Stress makes your mind unorganized and you lose the ability to work to your utmost capacity. Hence, one should avoid over-working and most importantly, get enough sleep. When we are asleep, that is the only time our body gets to rest. During the day, we are up and about, running around getting stuff done so give a few hours for your body to rest and be ready for the next day, which will leave you feeling more energized.To get your mind active, you can pick up something to read or listen to music. This will relax your mind and gives you time to gather your thoughts and think fresh.
2. Work, …show more content…
Sometimes employees are so worked up and stressed that they don’t even realize the time go by. They start working at 9:00 AM and before they know it, it’s 6:00 PM and they forgot to have lunch. Some people grab a quick sandwich or a snack and make do with it but if you’re stressed out and you don’t eat healthy, your stomach is not satisfied which leaves you distracted and tired. So a good habit would be to keep an alarm to take a 15-minute break during work to have a healthy meal, which will also give you time to rest your thoughts and give yourself a break from