Many of us spend day after day at our desks, typing away on our computers and staying busy with all of the work we have to do. You know that sitting down all day isn’t a healthy lifestyle, but it can be easy to overlook, especially if you hit the gym regularly. You may not realize that the effects of sitting all day are still negatively impacting your health, even if you do exercise.
You may choose to sit all day because it’s comfortable, or it may be unavoidable because it is required by the logistics of your job. Either way, it’s important to learn about the dangers this can cause to your body. After learning the effects of sitting all day, you will want to consider a change in how you approach your work day.
Shorter Lifespan
One of the …show more content…
Being immobile for long periods of times cause enzyme changes that elevate your blood sugar levels, and not even an hour at the gym can undo these effects of sitting all day.
Deep Vein Thrombosis
This is one of the deadly effects of sitting all day. You’re probably most familiar with Deep Vein Thrombosis, potentially fatal blood clots that can form in your legs, from warnings you encounter on airplanes while traveling long distances. However, any time that you are sitting without moving for extended periods of time, you put your body at risk for these. If you stay at your desk all day without getting up to walk around, you are putting yourself at risk for Deep Vein Thrombosis.
Obesity
Sitting all day plays a major contributing factor in the obesity that effects over 35% percent of American adults. If you’re sitting for the majority of your day, you’re not only burning fewer calories, it appears that you’re also slowing down your metabolism. Scientists aren’t exactly sure why this happens, but sitting causes your muscles to burn less fat and your circulation to become sluggish. When your circulation is slow, your other bodily functions begin to slow down as well, and fewer fat burning enzymes are moving through your body. This will affect your energy levels and lead to weight
You may choose to sit all day because it’s comfortable, or it may be unavoidable because it is required by the logistics of your job. Either way, it’s important to learn about the dangers this can cause to your body. After learning the effects of sitting all day, you will want to consider a change in how you approach your work day.
Shorter Lifespan
One of the …show more content…
Being immobile for long periods of times cause enzyme changes that elevate your blood sugar levels, and not even an hour at the gym can undo these effects of sitting all day.
Deep Vein Thrombosis
This is one of the deadly effects of sitting all day. You’re probably most familiar with Deep Vein Thrombosis, potentially fatal blood clots that can form in your legs, from warnings you encounter on airplanes while traveling long distances. However, any time that you are sitting without moving for extended periods of time, you put your body at risk for these. If you stay at your desk all day without getting up to walk around, you are putting yourself at risk for Deep Vein Thrombosis.
Obesity
Sitting all day plays a major contributing factor in the obesity that effects over 35% percent of American adults. If you’re sitting for the majority of your day, you’re not only burning fewer calories, it appears that you’re also slowing down your metabolism. Scientists aren’t exactly sure why this happens, but sitting causes your muscles to burn less fat and your circulation to become sluggish. When your circulation is slow, your other bodily functions begin to slow down as well, and fewer fat burning enzymes are moving through your body. This will affect your energy levels and lead to weight