Essay On Becoming An Unfit Person

The purpose of this paper is to discuss the effects of beginning an exercise routine after becoming an “unfit person.” We all know that exercise is good for our health and we should all be active, but getting a routine started can be difficult. To me, an unfit person is someone that hasn’t exercised in a long time or if ever at all. As a result of being unfit, you will loss muscle mass and gain more weight. Nevertheless, being unfit does not conclude the fact that you enjoy those features; more so, you will not enjoy the physical and psychological consequences that come with being unfit. You may want to begin an exercise routine, but encounter challenges that interfere with those attempts, or simply, lack the motivation of getting started. Personally, I have experienced these challenges, and I have lacked the motivation of getting started. Within the past four years, I went from being a strong runner and being physically active to being an unfit person. Consequently, I have fallen out of my average weight range, into obesity, and my motivation to start exercising has become extremely challenging. Nevertheless, I know that there is still a strong possibility to defeat my challenges because this is not the lifestyle that I want for myself. We must realize, in our attempts of getting started we will encounter physical and mental …show more content…
I was very thankful for this because I had never before started from the bottom in order to work my way up. The motivation and knowledge I attained during my attempts to beginning an exercise routine created a perfect combination for success. For me, the actions I took toward my physical fitness were enough. Coming to the realization that all I needed to do was try, was enough for me to be successful. Yes, I have a long journey ahead of me, but I have taken the first steps to reaching my goal of losing weight and becoming