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Effects Of Exercise On The Heart And Blood Pressure

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Effects of exercise on the Heart and Blood Pressure
Exercise can help the heart by increasing the intensity of the amount of blood that is being pumped around the body. This makes the heart stronger, allowing more blood to be pumped around the body with less beats. With regular cardiovascular training, a person's resting heart will drop because each beat delivers a bigger thrust when pushing the blood.
Blood pressure is a product of the blood that is circulated around the body. When the heart beats, it pushes the blood against the sides of the blood vessels. The strength of the blood pushing is called 'blood pressure'.
When the body exercises, the muscles require more blood due to the lack of oxygen being provided to the working muscles. For

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