Often people with diabetes are at risk of developing high blood pressure. Take measures now to lower your blood pressure and help bring the numbers down. Discover 6 ways to cut your blood pressure naturally before it becomes a major health issue.
The right lifestyle habits can help you avoid, delay or even minimize the need for medication, based on your doctor 's advice. Adopting a healthier lifestyle can help to reduce your blood pressure and keep it down.
Watching your weight and waistline helps reduce your blood pressure. One of the major culprits of high blood pressure is carrying around extra pounds. Being overweight or obese can also lead to other health problems, such as heart disease, stroke, sleep apnea and more. Losing just 5 to 10 percent of your overall body weight can help. Even shedding 10 pounds can help lower your blood pressure. Eliminate foods with added fat, sugar and salt. Choose whole foods, including fresh fruits and vegetables with fiber to help you feel full and satisfied. Select fat-free dairy items, lean fish and meats and colorful whole grains rather than white ones, such as white …show more content…
Unhealthy habits can be hard to break. It makes a difference when you read what you eat in a food diary and tally your fat, sugar, carbohydrates and calories each day. Carefully read food labels before you make a final choice. Most menus at mainstream restaurants also provide detailed food information. Consider adding more potassium to your daily diet. Potassium can help minimize the effects of sodium on your blood pressure. The best way to get potassium is from foods such as tomatoes, sweet potatoes, kidney beans and cantaloupe. Additionally, several recent studies have shown taking coenzyme Q10 can help lower blood pressure. Consult with your doctor to determine the best potassium level for you and whether it would be a wise choice to take any