Effect Of Procrastination Essay

Procrastination Cause and Effects Doing things at the last-minute is a trait that many people do not wish to have, but have done at one point or another. Putting things off or procrastinating is an idea that someone puts a certain task or chore aside until it is urgent. It is common among people who do not feel like completing the task at that very moment. Procrastinating can have many effects on someone’s life in more than one way.
One effect that procrastination can have on a person’s life is inability to carry out goals. Procrastination can be harmful to goals that someone may want to reach. Goals are things someone sets for themselves to reach. It can be anything from losing weight, to making a good grade on a test. For example, if someone chose to reach a certain weight loss in a certain period of time, and that person kept making poor diet choices in that period of time, it would be less likely of that person to reach their goal weight if they procrastinate with their diet. Procrastinating a goal could also mean putting off things …show more content…
Constant stress can have a negative effect on an individual’s mental health. The act of procrastinating tasks overtime can linger on someone’s mind. If it is important or urgent, one can constantly worry about the task getting completed and the consequences if it is not done. The simple solution would be to just complete the task instead of putting it off. This is not always the case. A study done on procrastination among students showed many costs of the act itself. In the study it was shown “Procrastination showed low stress and illness levels early in the semester… but reported higher stress and more illness late in the term” (Tice). If constant stress can cause damage to a person’s mental health, then chronic procrastination can be damaging to a person physiologically if someone chooses to put things off continually and cause unwanted