Edamame is rich in isoflavones which is similar to estrogen. Isoflavones are known to have properties as anti-inflammatory, antioxidants, anticancer, and antimicrobial. These can regulate inflammatory responses, fight microbes, slow down aging in cells, and even protect against certain types of cancer. The two rich isoflavones in edamame are genistein and daidzein which could be used to improve breast cancer treatment. Another food that can help with aging is tofu. Tofu contains isoflavones, minerals, amino acids, and is rich in protein. The minerals in tofu are calcium, iron, manganese, selenium, phosphorus, magnesium, zinc, and copper which keep our teeth and bone strong, as well as derive energy. Tofu has been known to keep you fuller for
