I know I do not have a great diet and I usually eat what is convenient and fast for me to continue with my day and don’t usually care about what nutrition I am getting from the food I am eating. I will usually just put a frozen pizza in the oven or order one and have it delivered. I will usually start my day off healthy but slowly succumb to sugary and processed food by the end of the day. Being able to see what I consumed on a daily basis exposed me to how much processed food I eat and how much I eat throughout a single day. Once I saw how little vegetables and fruits and whole foods in general I wasn’t consuming, it made me think about ways I could improve the meals I ate daily with whole foods and slowly step away from the processed ones. While doing the fitness log I realized that I am not a fit person. Another thing I already know about myself and I do not like working out and I never want to put any time into it, I would rather stay in my comfy clothes and watch a movie. I saw that my main “workout” was simply walking and biking to school back and forth every day. Although I feel this is better than driving to campus or taking the bus, I know this not a true exercise that is going to keep me healthy and strong. I want to start going to the rec center more often and take advantage of being able to get in for free. I also want to start work outs at home that way I will feel more comfortable in my house and more likely to do
I know I do not have a great diet and I usually eat what is convenient and fast for me to continue with my day and don’t usually care about what nutrition I am getting from the food I am eating. I will usually just put a frozen pizza in the oven or order one and have it delivered. I will usually start my day off healthy but slowly succumb to sugary and processed food by the end of the day. Being able to see what I consumed on a daily basis exposed me to how much processed food I eat and how much I eat throughout a single day. Once I saw how little vegetables and fruits and whole foods in general I wasn’t consuming, it made me think about ways I could improve the meals I ate daily with whole foods and slowly step away from the processed ones. While doing the fitness log I realized that I am not a fit person. Another thing I already know about myself and I do not like working out and I never want to put any time into it, I would rather stay in my comfy clothes and watch a movie. I saw that my main “workout” was simply walking and biking to school back and forth every day. Although I feel this is better than driving to campus or taking the bus, I know this not a true exercise that is going to keep me healthy and strong. I want to start going to the rec center more often and take advantage of being able to get in for free. I also want to start work outs at home that way I will feel more comfortable in my house and more likely to do