All of us have dreams and resolutions. We start working towards something but quit when things stop going well. We juggle so many dreams. After a few years when we look back, it looks like we tried and we failed when in the first place we never tried seriously to work on our goals. What can be the solution for this?
30-day challenges can help us to achieve our goals and resolutions. In order to get good at something, we need to develop habits related to that. In general, a routine takes 21 days to form a habit. This is where a 30-day challenge can be used to make the habits and retain them. It is very important to remember here that 30th day is not the end of the journey. It is just a milestone in the journey of life. At the end of next 30 days, there will …show more content…
Classify them into health, relations, finance, personal skills or any other category you have. Prioritize the categories and goals in each category. Start with the first category for this month.
Accountability:
Tell someone you trust that you are on a 30-day challenge. The other person might keep asking you about how it is going. There are higher chances of sticking to it.
Start Small:
If your challenge is something like lifting 10kg weight every day when you have not lifted even 1kg any time before, the challenge would be unrealistic and there are higher chances of you giving up on the third day itself. Instead, if you start with 500 gms on the first day. You might be able to lift the 10 kgs on the 30th day.
Gather resources:
30-day challenges are difficult to stick with when you don’t have easy availability of resources. I gave up writing many times when I started them before because I could not find topics to write on. That is why I chose Quora this time so that I can choose a question from millions of questions out there. I need not waste my energy in deciding what to write
30-day challenges can help us to achieve our goals and resolutions. In order to get good at something, we need to develop habits related to that. In general, a routine takes 21 days to form a habit. This is where a 30-day challenge can be used to make the habits and retain them. It is very important to remember here that 30th day is not the end of the journey. It is just a milestone in the journey of life. At the end of next 30 days, there will …show more content…
Classify them into health, relations, finance, personal skills or any other category you have. Prioritize the categories and goals in each category. Start with the first category for this month.
Accountability:
Tell someone you trust that you are on a 30-day challenge. The other person might keep asking you about how it is going. There are higher chances of sticking to it.
Start Small:
If your challenge is something like lifting 10kg weight every day when you have not lifted even 1kg any time before, the challenge would be unrealistic and there are higher chances of you giving up on the third day itself. Instead, if you start with 500 gms on the first day. You might be able to lift the 10 kgs on the 30th day.
Gather resources:
30-day challenges are difficult to stick with when you don’t have easy availability of resources. I gave up writing many times when I started them before because I could not find topics to write on. That is why I chose Quora this time so that I can choose a question from millions of questions out there. I need not waste my energy in deciding what to write