Eating Sugar Research Papers

Sugar is commonly used as a sweetener nowadays. Sugar is from the sugar cane that tastes sweet. It has different types, the white, brown, and the liquid. Sugar is not only in every sweet products but in carbohydrates also. People are aware that sugar is harmful to health but then sugar continues to be part of human life. Like Betty, when she was a child she loved eating sweets. Most of the time she ate sugar cane because she was influenced by her father and mother who loved sweets as well, when she became older, she was diagnosed with diabetes. Starting that day she tried the ketogenic diet which she lessen her carbohydrates intake that can make her blood sugar high. She only eat sweet occasional and exercise regularly to manage her diabetes and not to became obese. Her son adapted also her old habit that cause him to be obese. Sugar is a traitor, make people alert, awake and energetic, but it increases the possibilities to have obesity, diabetes, and cancer.
Sugar that triggers obesity can cause heart diseases and weakens immune system. Excess intake of all processed sugars results in compromised immune function, and obesity ( . Obesity make blood pressure high. The …show more content…
One to two sugary drinks per day increases the chance of developing type 2 diabetes by 26 percent. Excess triglycerides increases insulin resistance, that happens when insulin cannot go through the cells, it becomes stuck in bloodstream and it can contribute to diabetes. Limiting both protein and carbohydrates in ketogenic diet for type 2 diabetes reduces blood sugar dramatically, reverses diabetic complications, and seems to have no adverse effects on heart health. Diabetes is difficult to cure but can be managed. Discipline is all human needs when it comes to sugar in take. As a matter of fact there are many food that low in glucose that can substitutes the carbohydrates that human eats daily like fresh fruit, whole grain bread and