The Consequences Of Meat Eating Meat

People, who eat meat daily, have approximately three times grater cancer risk, than compared to those who rarely eat meat. Meat is lack of the protective effects of fiber, antioxidants, phytochemicals, and other helpful nutrients, and it contains high concentrations of saturated fat and potentially carcinogenic compounds, which may increase one’s risk of developing many different kinds of cancer (meat consumption and cancer risk). Health problems are a major issue in the world. People spend plenty of money for medical bills. Most of the time, the food we eat and materials we use become a major problem for health, mentally and physically. Usually health problems originate with what we eat. I think my bumper sticker stands to avoid eating meat …show more content…
There are scientific reasons why consuming a high amount of meat has negative impacts for our health, mentality and physical appearance. One of the problems of by consuming a high amount of meat is gaining weight. Meat is rich in protein, carbohydrates, and fat. Consuming a high amount of fat is a cause of obesity or becoming over weight. Stress and biased realize in obese people’s day-to-day life activity. Obese people are discriminated in educational institution, work place and interpersonal relationship because of their body appearance. (Puhl 3). This shows how this negative stereotype has high challenge for people’s mentality. High blood pressure, stroke and type 2diabetes are some of the result of obesity or overweight. The disadvantage of eating meat is not just about gaining body weight; it’s also about health. Cardiovascular, heart, cancer are a major diseases, which come from consuming high amount meat. The processes in industry and agriculture to produce meat have negative impacts for public health. Using extra amount of pesticides, antibiotics and hormones allow us to produce more food, including meat, than we produce without chemicals, but with a negative impact. Americans eat more meat than almost anyone else in the world. Every year we consume an average of 270.7 pounds of meat per person. Because of this most people are suffering with …show more content…
Veg pizza, diet soda and a bowl of gummy bears are considered “vegetarian,” but they are not a healthy vegetarian diet and it still will be a cause of so many health problems. A healthy vegetarian or vegan diet is a good amount of various fruits, vegetables and whole grains. Also, to substitute the saturated and trans fat that we get from animal products with good fat we should consume nuts, olive oil and canola oil (Harvard Health Publication). To live a healthy life, it is good to follow proper vegan or vegetarian diet. Appropriate planned and nutritionally sufficient vegetarian or vegan diets lower the risk of certain long-lasting diseases such as cardiovascular disease, diabetes and hypertension. The fact is that vegetarian or vegan people generally have lower BMI, lower blood pressure, and have a higher level of physical activity (are there health benefits). Cholesterol levels are greatly increased by meat, especially red meats by reducing red meat we can easily control