Eating Habits : Healthy And Unhealthy Essay

835 Words Jul 20th, 2015 4 Pages
Eating habits have changed in the past few decades. Life today is not how it was before when people wouldn’t have to worry about many health issues. Foods are the building block of every cell in the body, and it’s responsible for the proper functioning of the whole body. That’s why people should make the right choice when choosing what they want to eat. Years ago people used to prepare their own foods from fresh fruits and vegetables and nothing was preserved, unlike today that many meals contain chemicals and preservatives so they can last longer. In life there are two types of foods: healthy and unhealthy, which we have to learn to choose in order to make a change in life and maintain staying healthy. Choosing between eating healthy or unhealthy is quite hard, but once you know what each of them offers, you will pick the right one. Even though choosing to eat healthy can be quite expensive it doesn’t mean that you have to choose an unhealthy meal. Research from Harvard School of Public Health (HSPH) reports, “The healthiest diets cost about $1.50 more per day than the less healthy diets” (Dwyer). This tells us that healthy foods are more expensive and that is why most people decide to go with a less healthy meal because it might fit their budget. Just think that by eating a healthier meal, you can be healthy and have less risks of dealing with health issues such as diabetes, obesity, high blood pressure and many more. Healthy foods don’t contain chemicals or…

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