Introduction
Good nutrition is always a part of ensuring an individual life a healthy lifestyle. A good diet plan and sometimes combined with physical exercise can help one maintain a healthy weight, promote health, and reduce one’s risk of getting chronic diseases such as diabetes, cancer and heart disease. Unhealthy eating habits are the main cause of the obesity epidemic facing the United States. Healthy eating is for every person as even those with a healthy weight are at a healthy risk that can cause death in case they do not maintain a healthy diet. Currently, getting information on a healthy diet is very simple as there are countless sites online offering dieting tips. Online diet sites such as zone diet are widely referred to by people when they want to …show more content…
Currently, the highest potent risk factors for type 2 diabetes are obesity and low level of physical exercise. There is a growing need to warn people against weight gain which is associated with storage of excess fat that puts individuals at a higher risk of obesity and diabetes. To help that already overweight zone diet has always advocated for a fat intake of less than 30% like the USDA guidelines and calls for a reduced carbohydrate intake (U.S. Department of Health and Human Services and U.S. Department of Agriculture, 2015). Reduced carbohydrate intake causes the elimination of cereal fiber which has high chances of reducing weight gain as it slows down digestion hence controlling food intake. High intake of whole grains and cereal fiber causes a reduced risk of type 2 diabetes. Hence, those following zone diet plans for weight loss and healthy living lack essential vitamins and fiber necessary to prevent acquiring type 2
Good nutrition is always a part of ensuring an individual life a healthy lifestyle. A good diet plan and sometimes combined with physical exercise can help one maintain a healthy weight, promote health, and reduce one’s risk of getting chronic diseases such as diabetes, cancer and heart disease. Unhealthy eating habits are the main cause of the obesity epidemic facing the United States. Healthy eating is for every person as even those with a healthy weight are at a healthy risk that can cause death in case they do not maintain a healthy diet. Currently, getting information on a healthy diet is very simple as there are countless sites online offering dieting tips. Online diet sites such as zone diet are widely referred to by people when they want to …show more content…
Currently, the highest potent risk factors for type 2 diabetes are obesity and low level of physical exercise. There is a growing need to warn people against weight gain which is associated with storage of excess fat that puts individuals at a higher risk of obesity and diabetes. To help that already overweight zone diet has always advocated for a fat intake of less than 30% like the USDA guidelines and calls for a reduced carbohydrate intake (U.S. Department of Health and Human Services and U.S. Department of Agriculture, 2015). Reduced carbohydrate intake causes the elimination of cereal fiber which has high chances of reducing weight gain as it slows down digestion hence controlling food intake. High intake of whole grains and cereal fiber causes a reduced risk of type 2 diabetes. Hence, those following zone diet plans for weight loss and healthy living lack essential vitamins and fiber necessary to prevent acquiring type 2