I have a lot of patience but sometimes when I get stress specially, when I am at work, I am a server/waitress and I have to deal with a lot of people with different behavior. Sometimes, when I get overwhelmed I use breathing meditation. This is my steps, first I sit comfortably with my back straight then I breathe in through my nose and exhale through my mouth, pushing out as much air I can while contracting my abdominal muscles then, continue to breathe in through my nose and out through my mouth. This technique helps me to relax and focus. If I am really busy at work chewing gum also help me a lot to focus and calm me down as
