Essay on Eating Disorders : Obesity And Diabetes

1500 Words Mar 24th, 2016 6 Pages
An apple a day keeps the doctor away

Two of the biggest causes of deaths in the U.S. is obesity and diabetes, as well as many other deadly diseases. I would ask you to close your eyes and imagine a place in which everyone is overweight, but in this country, you can leave your eyes open and see that.. You can go anywhere in America and see obesity. It is a serious issue in the United States. Fortunately, it is easily fixable. All you have to do is stay active and eat healthy. Staying active on a daily basis can decrease the chances of you becoming obese and can lead to a longer life expectancy. Lacking healthy foods can cause depression, stress and even obesity as well as other eating disorders. These eating disorders can be very harmful to your body and can even cause death. People need to consume a number of nutrients every day to stay healthy, this will enhance your overall mood outlook on life.

Eating healthy all the time can be hard, when you are on a diet you can be easily tempted to break that diet. People should eat healthy everyday. Eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you may avoid becoming overly hungry later causing overeating. Fruits and vegetables are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Focus on eating the recommended daily minimum of five servings of fruit and vegetables and it will…

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