Eating A Proper Diet For The Elderly Essay

891 Words Aug 29th, 2016 4 Pages
Eating a proper diet does not only apply to the elderly. The practice of eating healthy throughout the life of the human body begins as a child. The eating habits of children strongly influence adulthood behavior and food choice. Additionally, Wu & Arto stated overweight and obesity in children has negative consequences for self-esteem, social behavior and cognitive development. (2012). Prolonged unhealthy eating continues to effect the body long after childhood. As an adult there are numerous reasons why eating right is the most important factor in being healthy and some of the most important reason are food effects attitude, the importance of proper hydration, and the positive effects of eating fresh food.
Common knowledge dictates that food effects the bodies weight, but overlooks the influence on the brain. The intake of the right foods influence brains effectiveness. The connection between food and the brain are continuously effecting each other. “The ingestion of food triggers the release of hormones and peptides such as insulin” (Gomez-Pinilla 570). The released hormones enter the hypothalamus (nervous system) and the hippocampus (short-term memory storage) promoting synoptic activates and contribute to learning and memory (Gomez-Pinilla 2008). Specific foods effect the brain in different ways. The intake of foods high in sugar and processed foods increase the risk of depression. A 42% increase in risk by those who consume fast food regularly. While on the other hand…

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