Five Tips for Early Sobriety
Sobriety is challenging in the earlier stages, the small details are very important. Gaining a solid foundation can be the difference between relapse and long-term recovery. Here are four important tips that can turn early sobriety into a very pleasurable experience.
1) Simplify your schedule-The world can’t be fixed in a day. Overloading yourself with too many obligations can increase stress and this can be fatal. Keep it simple, be efficient, productive and thorough.
2) Learn structure-Often times, structure is foreign to those new in recovery. Structure is beneficial for one reason; it promotes balance. Keeping a routine promotes balance both mentally and physically.
3) Speak up- Don’t be afraid to ask for
Sobriety is challenging in the earlier stages, the small details are very important. Gaining a solid foundation can be the difference between relapse and long-term recovery. Here are four important tips that can turn early sobriety into a very pleasurable experience.
1) Simplify your schedule-The world can’t be fixed in a day. Overloading yourself with too many obligations can increase stress and this can be fatal. Keep it simple, be efficient, productive and thorough.
2) Learn structure-Often times, structure is foreign to those new in recovery. Structure is beneficial for one reason; it promotes balance. Keeping a routine promotes balance both mentally and physically.
3) Speak up- Don’t be afraid to ask for