Dysthymia And Seasonal Depression

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Dysthymia depression
More than 10 days, you feel depressed gloomy, although sometimes you may feel normal mood while the side effects of dysthymia are not as strong as the side effects of major depression, but Dysthymia last a long time (at least two year). Dysthymia can be treated, even if your signs and symptoms have gone untreated for years.( Smith, M & Saisan ,J. Helpguide)

Seasonal Depression
Dismal can make you feel like a totally different individual to who you are in the summer: sad, depressed, or gloomy with no interest with companions and family or exercises you regularly like to do. A less normal type of the depression causes despondency during spring months, however SAD for the most part starts in fall or winter and remains until

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