In the United States, 33% of adults are diagnosed with metabolic syndrome (also syndrome X or the dysmetabolic syndrome) and has been growing since (Brown et al., 2013). Individuals who are diagnosed with dysmetabolic syndrome increases their risk for coronary artery disease, stroke, and type II diabetes. People with the syndrome X may be classified as obese in the abdominal area, high blood pressure, elevated fasting glucose, dyslipidemia with elevated LDL cholesterol, low HDL cholesterol and elevated triglycerides (Brown et al., 2013). As people age along with not taking care of their overall health increase their risk for having metabolic syndrome. In addition, ethnicity and gender plays a significant role for a person who is diagnosed
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Little exercise every day will show improvement to Dan’s lifestyle. Dan should at least exercise 150 min/week of moderate-intensity physical activity to reduce fat mass and increase lean mass. But if Dan’s physical activity does not go to plan, he exercises 100 min/week; it is better than not exercising at all. He will not see weight loss as he wanted when exercising 150 min/week, but he will see some improvements to his lifestyle. Not only does Dan need to exercise his heart, exercising his muscles and bone is needed for his condition. Brown et al. (2013) recommends to do muscle strengthen activities two times a week. In addition, self-monitoring his weight is important for him to keep track of his progress and to see if he has been discipline with his diet plan and exercise plan. Changing Dan’s lifestyle is a huge and difficult change, which is why developing skills to reduce stress during his weight loss such as doing self-care activities, is also important. For example, spending time with family is a great way to relax an individual. Overall, performing most of these lifestyle modifications will help Dan improve his
Little exercise every day will show improvement to Dan’s lifestyle. Dan should at least exercise 150 min/week of moderate-intensity physical activity to reduce fat mass and increase lean mass. But if Dan’s physical activity does not go to plan, he exercises 100 min/week; it is better than not exercising at all. He will not see weight loss as he wanted when exercising 150 min/week, but he will see some improvements to his lifestyle. Not only does Dan need to exercise his heart, exercising his muscles and bone is needed for his condition. Brown et al. (2013) recommends to do muscle strengthen activities two times a week. In addition, self-monitoring his weight is important for him to keep track of his progress and to see if he has been discipline with his diet plan and exercise plan. Changing Dan’s lifestyle is a huge and difficult change, which is why developing skills to reduce stress during his weight loss such as doing self-care activities, is also important. For example, spending time with family is a great way to relax an individual. Overall, performing most of these lifestyle modifications will help Dan improve his