I grew up in a home where caring for others was important. As a youth, I was interested in how to change my friend’s negative thoughts for positive ones. In that time, I couldn’t understand why they keep failing the same mistake they dislike. These two influences led me choose to apply Cognitive Behavioral Modification (CBM) by Beck Donald Meichenbaum, the one focuses on identifying dysfunctional self-talk in order to change unwanted behaviors.
Helping clients achieve their goals and helping alleviate any negative self-statements that are actually contributing to their anxiety and panic symptoms is a key. I am very confidence; this theory may work with my clients to establish short, medium, and long-term goals that are behaviorally objective,
Helping clients achieve their goals and helping alleviate any negative self-statements that are actually contributing to their anxiety and panic symptoms is a key. I am very confidence; this theory may work with my clients to establish short, medium, and long-term goals that are behaviorally objective,