Whether you’ve suffered from drug dependency for years or have just recently developed a habit, the staff at Brightside Clinic in Northbrook, Illinois, says seeking help is vital for regaining control of your life. If you or someone you know is ready to conquer a drug addiction, Brightside Clinic suggests the following steps to reach the road to recovery.
To break your drug dependency, you need to:
Decide It’s Time For Change: The first and most important step to fighting addiction is deciding it’s time to make a lifestyle change. While it can be difficult to admit you have a problem, acknowledging it will give you the motivation you need to start drug addiction treatment.
Explore Treatment Options: There isn’t a one-size-fits-all addiction …show more content…
It’s essential to learn healthy ways to deal with stress and anxiety so you don’t fall back into your old habits. A treatment specialist will help you find stress management techniques that work for you, such as visualization or exercise.
Avoid Triggers & Cravings: While you’re in recovery, it’s important to avoid triggers. First, cut ties with friends who are active users, because they can impede your recovery. It’s also a good idea to avoid bars and clubs.
Build A Drug-Free Life: It’s important for recovering addicts to create meaning in their lives that doesn’t include drugs. Explore new hobbies, make new friends, or even adopt a pet. It’s also a good idea to set life goals.
Don’t Let Relapse Take Control: It’s common for recovering addicts to relapse, so if you do, don’t let it get you down. Relapse doesn’t have to mean failure, and asking for help is the best way to take back control. Seek treatment immediately by speaking with a drug counselor, attending meetings, or by visiting your doctor.
To learn more about drug addiction treatment, call Brightside Clinic in Northbrook at (224) 205-7866. You can also visit their website for a list of helpful resources, or to take a closer look into their opiate and heroin addiction
To break your drug dependency, you need to:
Decide It’s Time For Change: The first and most important step to fighting addiction is deciding it’s time to make a lifestyle change. While it can be difficult to admit you have a problem, acknowledging it will give you the motivation you need to start drug addiction treatment.
Explore Treatment Options: There isn’t a one-size-fits-all addiction …show more content…
It’s essential to learn healthy ways to deal with stress and anxiety so you don’t fall back into your old habits. A treatment specialist will help you find stress management techniques that work for you, such as visualization or exercise.
Avoid Triggers & Cravings: While you’re in recovery, it’s important to avoid triggers. First, cut ties with friends who are active users, because they can impede your recovery. It’s also a good idea to avoid bars and clubs.
Build A Drug-Free Life: It’s important for recovering addicts to create meaning in their lives that doesn’t include drugs. Explore new hobbies, make new friends, or even adopt a pet. It’s also a good idea to set life goals.
Don’t Let Relapse Take Control: It’s common for recovering addicts to relapse, so if you do, don’t let it get you down. Relapse doesn’t have to mean failure, and asking for help is the best way to take back control. Seek treatment immediately by speaking with a drug counselor, attending meetings, or by visiting your doctor.
To learn more about drug addiction treatment, call Brightside Clinic in Northbrook at (224) 205-7866. You can also visit their website for a list of helpful resources, or to take a closer look into their opiate and heroin addiction