Climbing techniques - the drop knee shouldn't be mysterious; here's a few things that everyone should know about it.
What is the drop-knee?
The drop-knee, also known as the Egyptian, is a rock climbing technique that reduces muscle strain in the arms. This technique let's you rotate into the rock and use your hips to push upward. With this technique, one knee ends up in a lower position and the body becomes twisted toward the other leg. It's designed to give you a longer reach as the body twists towards a hold.
How is the drop-knee done?
First, start of by standing front-on to the wall, with hands and feet on solid holds. It's best if you practice this technique on good-sized footholds.
Then rotate your hips to the left, shifting your
What is the drop-knee?
The drop-knee, also known as the Egyptian, is a rock climbing technique that reduces muscle strain in the arms. This technique let's you rotate into the rock and use your hips to push upward. With this technique, one knee ends up in a lower position and the body becomes twisted toward the other leg. It's designed to give you a longer reach as the body twists towards a hold.
How is the drop-knee done?
First, start of by standing front-on to the wall, with hands and feet on solid holds. It's best if you practice this technique on good-sized footholds.
Then rotate your hips to the left, shifting your