Do Kegel's Exercises

Do Kegel exercises
Kegel exercises is an effective way to delay ejacuation and heighten orgasms, leading to a satisfactory sexual life. Kegel exercises strengthens the muscles that are responsible for controlling the flow of fluids through the urethra. To locate the muscles, try to stop the flow of the urine. To carry out the Kegel exercises, try contracting those muscles, hold for a few seconds and then let them