Joint Pain Research Paper

Joints connect the various bones, bear the human body weight and allow movement of the body. This means that joints undergo a lot of stress which they are designed to handle. However, there are times when joints undergo a lot of wear and tear and this leads to joint pains. Joint pain is known as arthralgia. Joint pains are very uncomfortable and sometimes can turn so severe that they can get unbearable and one needs to get relief from the pain immediately with the help of medications. These medications, however, may not always be free from adverse health effects. It is recommended to use medicines which do not contain any steroids and are anti-inflammatory so that they can reduce the swelling associated with the joint pains.
Joint pains can be caused due to various reasons. Stress, unhealthy …show more content…
Thus a physiotherapist can help in getting relief from joint pains by ensuring proper movement of the joints and muscles.
• Exercise: The lack of exercises and physical activity is one of the leading reasons of joint pains. Physical exercises like walking and stretching can improve the flexibility and strength of the joints and can thus help to prevent joint pains. When choosing exercises for joint pains, one must ensure to choose the exercises that allows movement of the joints within the limits of the pain and do not stimulate the pain beyond a specific level.
• Yoga: Yoga asana can help to alleviate the joint pains to a great extent. The only pre-condition when practicing yoga is that the asana must be done in the right manner and in the right position else they will not prove to be beneficial in alleviating