Disadvantages Of Cognitive Therapy

Improved Essays
parents along with myself thought medication wasn’t good for me, but as I educated myself and tried it, it made me change my perspective. So I get when people think why should I try medication it’s not what I’m used to.
The second most effective and common method of Psychological Treatment is Psychotherapy. Specifically, Cognitive Behavioral Therapy which is when you talk to a therapist or psychiatrist, depending on your disorder and learn specific skills used to overcome problems that are psychically and emotionally affecting you. Cognitive therapy is based on the idea that our thoughts cause our feelings and behaviors, which is beneficial to us because we can learn to change the way we think to feel and act better. CBT was developed by
…show more content…
It is up to Doctors and patients to work together and decide what best fits the patients persona. Each and every type of therapy is meant for different illnesses, for depression medication and therapy on the side, for bipolar disorder psychotherapy involving some behavioral treatment and so on. If there are problems with the methods provided we must choose whether we would rather live with a little weight gain or live with depression, OCD, bipolar disorder and all those other life-altering …show more content…
In the article “Psychological treatments: A call for mental-health science” the three authors give a brief understanding of psychological treatment such as the traits, types of existing methods, and much more. They give an example of how response rates vary across studies but about “60% of individuals” show “significant improvement” after Cognitive Behavioral Therapy for OCD. Sadly 30% of those who begin therapy do not always complete it and “more than 10%” of those who improved later relapse. Most people who have been in cognitive behavioral therapy have improved, but why is it that 30% don’t complete it, what makes them stop the process? The risk of relapsing in CBT isn’t big, which is why many psychologists prefer it more than medication. About 2 months ago I finished my therapy, which I was in for a year and a half. I was an emotionally disturbed teen with so much hate for the world, but thanks to therapy I was able to open up, and voice my issues. I’m happier now taking the world and problems head on thanks to the skills I learned in my sessions. In his article Matt Jarvis concludes that CBT has been the “dominant approach” to psychology since the 1950’s because it has the best results due to the mixture of working on our “thoughts, memories, perceptions” and “selective attention” and how they affect our feelings and

Related Documents

  • Improved Essays

    The overall idea behind cognitive behavior therapy or any of the forms that could be considered sub-therapies of cognitive behavior therapy is by changing the negative thoughts of a client, a therapist and client can restructure a client’s behavior. At times, this can include a combination of sub-therapies, as well as medication. So that the client can gain a greater sense of their reality over what the client’s thoughts claim to be their reality but are in fact fantasy. It can include at times the need to restructure the client’s beliefs into what was once negative into more positive working beliefs. So that the client can be more in control over their thoughts, emotions and behavioral actions stemming from a new positive outlook rather than the old negative…

    • 1237 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    370). The focus of the therapy is for the counselor to help a client understand his or her distorted beliefs and use techniques to help them change such maladaptive views (Sharf, 2012, p. 370). Overall, the focus converts into helping remove biases or distorted thinking clients have so that they may function more effectively (Sharf, 2012, p. 379). However, the reason why cognitive therapy is so appealing to me is because is based on creating a positive relationship with all clients. In cognitive therapy, the counselor works together with the client in order to help their change their maladaptive thinking patterns and behaviors that interfere with the client’s goal (Sharf, 2012l p.379).…

    • 748 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    The on-site psychiatrist will constantly monitor and review your progress to evaluate the risk level for abuse, the severity of the mental disorder, and how the dual disorders interact with one another. [12] Psychotherapeutic intervention. In addition to pharmacological interventions, IDDT presents an opportunity for dual diagnosis clients to receive much-needed cognitive behavioral therapy techniques targeted towards helping an individual develop adaptive coping mechanisms for preventing relapse and managing the mental illness in addition to altering maladaptive thought patterns or behavior patterns that contributed to both. Therapy can be conducted in an individual, group, or family format. While virtually every client will participate in one-on-one therapy with a provider, other formats you participate in will depend on your…

    • 1732 Words
    • 7 Pages
    Improved Essays
  • Improved Essays

    The goal for psychoanalytic therapy is to bring the unconscious to the conscious mind, which means that as the therapist that I will be my duty is to help my client understand their true feelings and also experience it. Also, I will help my client explore unconscious feelings and painful memories that are too difficult for the conscious mind to process and find ways for the client to find solutions to the problem. With my clients I would need to be careful in how I would approach the problem with the client because the client may develop defenses, like denial and projection that can create more harm then good to the client.This is where psychodynamic approach comes in place. Psychodynamic approach is made to help people that have various problems, but tends to be more effective in the treatment of more specific issues that are involved with any mental health disorder (…

    • 1243 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Freud also believes that therapists should make the unconscious conscious in order for them to understand their patients' behaviors and perspectives. I think this could be the best fit for me, because I may be hiding a lot of my emotions and feelings in my waking-life and it…

    • 1102 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Through psychotherapy, clients can establish new thought processes and brain patterns. This will affect how the clients view and value themselves. Secondly, clients can see how different actions affect outcomes. Counselors can teach clients how their brain learns habits and how to break those patterns. Through this learning, the clients can feel empowered through knowledge and continue past regular visits to build healthy thought processes.…

    • 838 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Prescription Drug Abuse

    • 1061 Words
    • 5 Pages

    It’s important that doctors use scientific knowledge, rather than patient satisfaction, as a driving factor to whether a patient needs prescription drugs. “My goal when I’m treating a patient is not for the patient to be satisfied, my goal is for the patient to get better” (Hughes). There are also programs which allows the medication to be changed as the withdrawal symptoms change which keeps the patient comfortable through the process. You can prevent prescription drug misuse by going to clinicians, which means going to see a health care professional. Other ways to prevent prescription drug abuse is to know what prescription drug abuse is before you start doing it.…

    • 1061 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    I feel that motivational therapy will work very well with this population because the teenagers behavior are usually the result of their surroundings, a traumatic event or lack of attachment/love from their family members. Teenagers usually use anger or act out in ways that will draw negative attention when experiencing a problem they are unable to handle along. In addition, teenagers usually are rebellious when given advice by an adult authority figure. Knowing the above I feel motivational interviewing would be a major key in helping a child change their behavior. In addition, I feel strongly about the benefits of using motivational interviewing because the therapy can be integrated with other therapies or used as a stand along therapy.…

    • 909 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    Due to the circumstances, the child is really not the one making the decision. The parent of the child are the ones who decide whether the child should take therapy classes. Therapy could be an advantage or a disadvantage depending on how they respond to a psychology specialist. However, CBT is not the only help with the illness. Social Skill Training is another way to treat the…

    • 1150 Words
    • 5 Pages
    Superior Essays
  • Great Essays

    Personality development courses will also help we to overcome our fears and to express our thoughts in a smatter way. 6. It will help us to present ourselves as a better person. It will help us to bring out the better version of ourselves and teach us all the necessary social skills, thus improving our charisma. Moreover, personality development helps a person to have an insight about his self and manage his relation with others to take life smoothly.…

    • 2603 Words
    • 11 Pages
    Great Essays