dinking milk can make your bones stronger
drinking milk can make your bones stronger. milk has calcium and protein that helps make your bones stronger. milk and dairy products are good calcium sources. in recent years, some researchers have argued that milk can actually cause the bones to lose calcium. a recent study found that elderly men who drink a lot of milk during their teenage years, actually had an increase of hip fractures. researchers have gone back and forth on weather or not milk really does help make your bones stronger. another study was showed that milk consumption results in higher bone density on the hip. the majority of research suggests that dairy had some beneficial on the bone health. bone growth
drinking milk can make your bones stronger. milk has calcium and protein that helps make your bones stronger. milk and dairy products are good calcium sources. in recent years, some researchers have argued that milk can actually cause the bones to lose calcium. a recent study found that elderly men who drink a lot of milk during their teenage years, actually had an increase of hip fractures. researchers have gone back and forth on weather or not milk really does help make your bones stronger. another study was showed that milk consumption results in higher bone density on the hip. the majority of research suggests that dairy had some beneficial on the bone health. bone growth