How Does Fast Music Affect Heart Rate?

The result we obtained indicates that there are significant variations on aerobic performances between no music and fast music (p<0.00). As the result shown, the heart rate increases when the athletes are more focused unto fast music than no music and slow music. This determined that, when the athletes ran whilst listening to fast music, it didn’t only improve their timings but their heart rate as well. The beats of the heart rate whether it is slower or faster is highly influential to the tempo of music. The researchers co-founded that when a person is captivated to slow music for a period of 20-30 minutes each day, the heart rate and blood pressure would probably be decreased as compared to people who did not listen to music at all. In spite …show more content…
Coach as a personnel guidance in developing young talents and helps them achieving their true potential, thus a coach would implement and utilize a series of music therapy using the aforementioned methods for the training sessions. The coaches are more than capable to arrange and applied the music therapy to suit their athletes’ best by analyzing the track fields and exposing the subjects to a range of music that can improve their running pace. A quicker fast tempo of music can be beneficial for athletes participating in a short burst of endurance exercise, while, a slower helps the athletes to retain their endurance for much longer period of time. This can help the running athletes to keep up with accordingly to their running cadence and rhythm. During the research conduct, a majority of athletes answered their questionnaire with an inclination to recommend fast music than slow music or no music. Their astute belief put hold that fast music can help them to maintain their pace of running as well the recorded