At the supermarket there are plenty of vitamins that claim to do this and that, while also vitamins come in food also ,one does not know which one is better.We owe this to doctor william fletcher who discovered the vitamins. He was doing research on the disease of beriberi,and that is when he notice food had some type of nutrients in it.
Foods such as vegetables and fruits are a major carrier of vitamins. The question is are they actually healthy for us ? Farmers now use many fertilizers and chemicals to make them grow faster and bigger.The article”how chemical fertilizers are destroying your body ,soil,and your food,” stated that fruits and vegetables have significantly more antioxidants ,polyphenols,and enzymes .Meaning that they will be …show more content…
They are vitamin c and e . Many consumers tend to chose those, not knowing that there are other vitamins that do the same things as them . They chose vitamin c because in houston there are many climate changes in just one week. This sometimes makes your immune system weak and its easier to catch a cold and they choose vitamin c since, it helps it fight it . The benefits of vitamin e is that you get nice skin and all girls want that. vitamin e is like the bestfriend of every girl since it helps conserve the beauty of your …show more content…
A pill vitamin is more synthetic because not all of its components are natural. while the vitamins found in food are pure because they were not made and processed ,they would still do the same as the other one . The both of theme are meant to be absorbed and used by the human body , is just that one of them is produced while the other one is not.
From all that i have researched i came to a conclusion that vitamins found in food are better to our health than the ones in a pill. The ones you find in food are natural ,and yes they do contain chemicals and fertilizer but if you wash them you was those alos. A vitamin is supposed to be something organic that your body takes in, and a pill has close to none of their ingredients being natural. Thats why i would prefer getting my vitamins out of my food
Foods such as vegetables and fruits are a major carrier of vitamins. The question is are they actually healthy for us ? Farmers now use many fertilizers and chemicals to make them grow faster and bigger.The article”how chemical fertilizers are destroying your body ,soil,and your food,” stated that fruits and vegetables have significantly more antioxidants ,polyphenols,and enzymes .Meaning that they will be …show more content…
They are vitamin c and e . Many consumers tend to chose those, not knowing that there are other vitamins that do the same things as them . They chose vitamin c because in houston there are many climate changes in just one week. This sometimes makes your immune system weak and its easier to catch a cold and they choose vitamin c since, it helps it fight it . The benefits of vitamin e is that you get nice skin and all girls want that. vitamin e is like the bestfriend of every girl since it helps conserve the beauty of your …show more content…
A pill vitamin is more synthetic because not all of its components are natural. while the vitamins found in food are pure because they were not made and processed ,they would still do the same as the other one . The both of theme are meant to be absorbed and used by the human body , is just that one of them is produced while the other one is not.
From all that i have researched i came to a conclusion that vitamins found in food are better to our health than the ones in a pill. The ones you find in food are natural ,and yes they do contain chemicals and fertilizer but if you wash them you was those alos. A vitamin is supposed to be something organic that your body takes in, and a pill has close to none of their ingredients being natural. Thats why i would prefer getting my vitamins out of my food