Veganism Vs. Vegetarianism

Many people do not know the difference between a vegetarian or a vegan, in fact some think there is no difference between the two, that the term vegan is just a shortened term for vegetarian. People are often told you are what you eat, if a person eats fatty and greasy food on a daily basis that is exactly what they will reflect, by always being tired and sluggish. Therefore, our bodies are only as clean as the food we feed them. That’s when the most popular healthy diets play a role. Despite all the similarities between a vegan and vegetarian diet, there are many differences between what each consumes, the motives and the benefits and impacts on one's health. A vegan diet consists of mostly fruits and vegetables, meaning it excludes …show more content…
Veganism is more than just a diet, avoiding all animal products proves a point, that it is morally wrong to use an animal for its flesh and byproducts. In the long run, the slaughtering of animals hurts the environment and does not benefit one's health. Vegetarians consider animal products to a certain degree. A vegetarian diet is not mainly based on the aspect of protecting animals, but most likely for their health issues or religious beliefs. Because the consumption of meats is greatly linked to obesity, cancer, diabetes, and other major health issues. They consume animal byproduct, in which is collected through the suffering of animals. If not all then most animals are born in factory farms, suffering in crowded pens from birth. Vegetarians consume dairy, which is obtained in a very harsh way, cows are repeatedly exploited to milking machines to be sucked dry over and over again. Veganism is based on improving the environment for everyone and moral reasons, while vegetarians are based on nutritional concerns or food allergies. The motives and reasoning behind both diets deviate, as well as the …show more content…
Veganism avoids all consumption and interaction with animal products, while vegetarians only avoid consuming their flesh. The reasoning behind each diet varies, vegans are animal cruelty-free and aware of how it negatively affects the environment, while vegetarians are based on health or religious issues. There are overall health changes in both diets, but veganism out wins the vegetarian diet since the intake of any animal products is eliminated; resulting in a healthier body and a clean environment. Vegetarians should consider the well-being of both the animals and the environment and switch to veganism. The environment and their overall health would drastically change for the