The main effect is the amount of practice a participant gets over a certain amount of time. All other variables were insignificant.
The effect size is about 83.3% which is the same as the variance. This variance is attributable to how much practice participants had.
When determining which one is better it would depend on the kind of experiment that a researcher is trying to conduct. Multiple independent variables allows a researcher to control multiple variables and deciding which one has the effect that the