The six essential nutrients can be obtained in different ways, a healthy, balanced diet or dietary supplements. When the essential nutrients are not present in a diet, dietary supplements may be turned to for a ‘quick and easy’ shortcut, however it’ll hurt somebody’s health if too many are obtained. Dietary supplement companies are not informing their customers of what is truly in their products, causing contamination and megadoses, however multivitamins are a part of dietary supplements that are hard to look past, therefore being against dietary supplements is more beneficial. To begin, contamination from dietary supplements are a big risk. “The Government Office, the investigative arm of Congress, investigated the safety of supplements and
