There is nobody who doesn’t want his body slim and smart. We have to remember that “slim is smart”. For keeping body slim we are doing many types of diet. When we are doing diet everyone is doing some mistakes. For that reason we don’t have the target of diet. Food habit and habitual mistakes are one of the reasons of these mistakes. The reasons of diet mistakes and habitual mistakes for that what we have to do they are given below:
The mistakes of our food habit and what we have to do?
Fact of protein:
Perhaps it common mistake that if we remember that we are taking bowl food, non-fat milk and banana that is our great mistake. Cause within an hour he will be hungry again. Whose are doing this type of mistakes …show more content…
I will suggest you take nutritious snacks in midday. The snacks you should take at mid-morning or 4 hours later of breakfast. But a lot of people misunderstand that it’s a real meal. 1 ounce almond or 2 ounce almond will make a great difference. Remember that snacks are a mini meal which should under 200 calories and the snacks should be full of protein. Either you will be hungry within an hour. If you don’t get hungry then you don’t need to take …show more content…
A lot of people think that if they take crab at the dinner the will get over weight. But the thinking is wrong. You can lose weight by taking carb on the dinner. A lot of people think that carb is better than protein. If we do the math correctly then we will understand that is carb is better than protein? For example, 8 ounce chicken burger has 365 calories but if you take 4 ounce carb and half cup of brown rice then you can save 78 calories. By taking baked potato you can save 105 calories and you will get extra fiver which will helpful for your weight loss.
Which food you have to skip: Fat free and low fat food you have to take. You have to avoid sugar and flavor added foods which are harmful for your body. Moreover, pizza, burger, beef which have a lot of fat and extra calorie you should have to avoid them. You will have to skip cold drinks and energy drink cause this type of food have a lot flavor and sugar.
The habits which you have to avoid:
Not being too much hungry:
When you get a little bit hungry take some foods for recover your hungriness. Not to be too much hungry cause it can destroy your diet. When you will get hungry just low calorie food it will keep your diet well and keep your weight on your diet scale. So when you will get hungry take some low calorie food and keep your diet plan