Persuasive Essay About Trying To Lose Weight
If you think you're going to lose weight easily just because you're skipping meals, then you're absolutely wrong. People who starves themselves would obviously lose weight, but once you eat, your body would double up the weight that you actually lost, because it wouldn't want to starve again.
Eat Everything Low-Fat
Another misconception when it comes to trying to lose weight is that a you must only eat those foods that says “low-fat”. Most people think that just because it is low-fat it would mean that it is actually way healthier. The truth is NO, IT’S NOT.
When you remove fat from a certain food product, like milk and yogurt, it would literally taste nothing and no one would want to eat it. So what food manufacturers would do is that, they would replace all the fat with other ingredients like artificial sweeteners, high fructose corn syrup etc. It would be true that it is indeed low in fat, but that doesn't make them any healthier. According to studies, foods with artificial sweeteners are the main reason for obesity, diabetes, and other heart diseases. Always remember that there are such things as healthy natural fat, so replacing it with artificial ingredients would only make the product