Diet Heart Hypothesis Essay

The diet heart hypothesis suggests that diets high in cholesterol and low in polyunsaturated fatty acids raise serum total and increase the risk of heart disease. Numerous scientific studies have made a connection between the risk of too much fat and specific diseases, such as heart disease. Some fat is necessary in a healthy diet. Fat gives the body energy and helps the body absorb vitamins. Dietary fat plays a major role in the bodies cholesterol levels. Not all fats are the same and one should avoid using saturated and trans fats such as lard and butter or snack foods. A healthy diet is the fundamental key necessary to achieve a long healthy life with the slightest risk from a cardiovascular disease. According to the American Heart Association, Cardiovascular disease is the leading global cause of …show more content…
Instead of reducing total fat optimize different types of dietary fat. Instead of choosing foods that are “non-fat” or “low-fat,” replace them with healthy choices like whole grains, vegetables, and fruits that are high in unsaturated fats. By following these recommendations will allow great potential to improve overall dietary quality and reduce risk of cardiovascular and other chronic diseases. In order to live a long healthy life, be mindful of nutrient replacements and the effects it can have. The World Heart Federation concludes that a healthy diet is essential in the prevention of cardiovascular disease. There are many healthy diets to choose from, your choices are not limited, but maintaining a healthy diet requires eating whole grains, vegetables, and fruits. The main association between dietary fats and heart disease is having a well-balanced healthy