1.Introduction
I am not an overweight person, but if I am not careful about what I eat, I can gain weight fast. I do not like to exercise, and I am, unfortunately, out of shape. Over the years, I have worked on my bad habits. I try not to reach for junk food when I am looking for a snack, but something more filling and that has nutritional benefits. By doing nothing, I can continue on a path of physical destruction. If I do not take care of my body, I can become obese, diabetic, heart issues, and many other medical issues. To become and stay healthy and fit, I need to find a diet and exercise regimen that works for me. There are many opportunities out there for me, and I hope to use them. 1.1 Purpose
What I hope to gain from research is to …show more content…
Only have to travel to the basement. It is a workout DVD called the “30-day shred” by Jillian Michaels. It is 20 minutes every day for 30 days. There are three levels and after the 30 days you start the next level. It slowly increases in difficulty and each level becomes harder. It has had great results and people are really happy with the results and the work out. You cannot just exercise on its own, you must incorporate proper food intake. Exercise is also important in helping decrease heart disease and diabetes. 2.5 Comparison of Alternatives
Based on my research, these were the two facts that will help me achieve the goals I have in mind. When I started the analysis, my goal was not to go on some crazy diet, but a “diet” that will still allow me to eat foods I enjoy. I did not want to overhaul my life to accommodate my “new routine.” I needed it to fit in my life. Walking I can always do more off and the exercise DVD I can even do in the comfort of my own home whether it is in the morning or at night.
The whole process might take more time than I am planning for, but I would rather do it the right way and take longer than do something that is not good and lose wight
I am not an overweight person, but if I am not careful about what I eat, I can gain weight fast. I do not like to exercise, and I am, unfortunately, out of shape. Over the years, I have worked on my bad habits. I try not to reach for junk food when I am looking for a snack, but something more filling and that has nutritional benefits. By doing nothing, I can continue on a path of physical destruction. If I do not take care of my body, I can become obese, diabetic, heart issues, and many other medical issues. To become and stay healthy and fit, I need to find a diet and exercise regimen that works for me. There are many opportunities out there for me, and I hope to use them. 1.1 Purpose
What I hope to gain from research is to …show more content…
Only have to travel to the basement. It is a workout DVD called the “30-day shred” by Jillian Michaels. It is 20 minutes every day for 30 days. There are three levels and after the 30 days you start the next level. It slowly increases in difficulty and each level becomes harder. It has had great results and people are really happy with the results and the work out. You cannot just exercise on its own, you must incorporate proper food intake. Exercise is also important in helping decrease heart disease and diabetes. 2.5 Comparison of Alternatives
Based on my research, these were the two facts that will help me achieve the goals I have in mind. When I started the analysis, my goal was not to go on some crazy diet, but a “diet” that will still allow me to eat foods I enjoy. I did not want to overhaul my life to accommodate my “new routine.” I needed it to fit in my life. Walking I can always do more off and the exercise DVD I can even do in the comfort of my own home whether it is in the morning or at night.
The whole process might take more time than I am planning for, but I would rather do it the right way and take longer than do something that is not good and lose wight