Dialectical Behavioral Therapy Dialectical Behavior Therapy (DBT) is an empirically supported therapy intended to assist individual in coping with feelings and work through self-sabotaging behaviors (Dimeff & Linehan, 2008). DBT emphasizes balancing problem solving skills, emotional regulation, acceptance of the self and others, validation, and mindfulness. This is why DBT is an important therapy in counseling those with attachment disorders coupled with substance use disorders. DBT allows individuals to find balance and practice being in the present moment. This allows individuals to process their own thoughts and behaviors in a validating way and find the courage to commit to changing circumstances which are not beneficial to them. The goal of DBT is …show more content…
The foundation of DBT is promoting two opposing goals for an individual, change and acceptance. DBT therapy balances the individual’s desire to dispose of all painful experiences with a corresponding determination to accept life for what it is (Dimeff & Linehan, 2008). The concept of regulating emotions as in mindfulness therapy is the foundation of DBT (Hayes & Levin, 2012). When viewed through the perspective of DBT, mindfulness is utilized to assist individuals in the acceptance of their emotions. Mindfulness teaches individuals to acknowledge what they are feeling without using judgement. This acknowledgement often acts as a catalyst for change towards emotional regulation (Hayes & Levin,