There are numerous health benefits when it comes to making healthy eating choices. The problem in today society is that we as a whole are not health conscious when it comes to food and nutrition. This problem has led to an epidemic of obesity, diabetes, and cardiovascular disease. There are numerous health conditions in society associated with unhealthy eating. These conditions can be corrected by being more health conscious when it comes to nutrition and through making healthier choices when it comes to the foods we consume.
Developing good eating habits should start as early as the infant years of a child’s life. Childhood obesity is a growing problem which can cause further health complications if it’s not addressed. “Early childhood obesity …show more content…
The risk of children developing other related diseases as a result of being overweight is significantly higher. For example, children who are obese are more prone to developing type 2 diabetes. The best solutions for obesity is to educate our children about health and nutrition. Education should be the first line of defense against obesity. Obesity thrives off individuals making bad food choices. A lot of people assume that to lose weight your main focus should be exercise. 80% of weight loss is contributed to a good diet and 20% exercise. Healthy eating is the key to losing excess weight without the threat of regaining the weight back. Encouraging our children to make healthier food choices and helping them to understand the nutritional value of the foods they eat will play a pivotal role in correcting the problem of …show more content…
All of these diseases have serious implications when it comes to health and they are life threating. These problems can be corrected through making healthier food choices. “Research has shown that following a healthy diet low in saturated fats, in combination with eating 2–3g a day of plant stanols and sterols, can lower LDL cholesterol by 15%” (British Dietetic Association [BDA], 2012). Making simple changes in the foods we eat can have a tremendous effect on our health. These simple changes help to prevent heart disease as well. “Research has shown that the largest reductions in blood pressure have been obtained by eating a combination of the DASH (Dietary Approaches to Stop Hypertension) diet” (Moore et al, 2001) “and a lower salt diet” (Lewington et al, 2002). Cardiovascular disease can be corrected and prevented through society becoming more aware when it comes to health and nutrition. Making healthy food choices can also prevent further health implications for those who have cardiovascular
Developing good eating habits should start as early as the infant years of a child’s life. Childhood obesity is a growing problem which can cause further health complications if it’s not addressed. “Early childhood obesity …show more content…
The risk of children developing other related diseases as a result of being overweight is significantly higher. For example, children who are obese are more prone to developing type 2 diabetes. The best solutions for obesity is to educate our children about health and nutrition. Education should be the first line of defense against obesity. Obesity thrives off individuals making bad food choices. A lot of people assume that to lose weight your main focus should be exercise. 80% of weight loss is contributed to a good diet and 20% exercise. Healthy eating is the key to losing excess weight without the threat of regaining the weight back. Encouraging our children to make healthier food choices and helping them to understand the nutritional value of the foods they eat will play a pivotal role in correcting the problem of …show more content…
All of these diseases have serious implications when it comes to health and they are life threating. These problems can be corrected through making healthier food choices. “Research has shown that following a healthy diet low in saturated fats, in combination with eating 2–3g a day of plant stanols and sterols, can lower LDL cholesterol by 15%” (British Dietetic Association [BDA], 2012). Making simple changes in the foods we eat can have a tremendous effect on our health. These simple changes help to prevent heart disease as well. “Research has shown that the largest reductions in blood pressure have been obtained by eating a combination of the DASH (Dietary Approaches to Stop Hypertension) diet” (Moore et al, 2001) “and a lower salt diet” (Lewington et al, 2002). Cardiovascular disease can be corrected and prevented through society becoming more aware when it comes to health and nutrition. Making healthy food choices can also prevent further health implications for those who have cardiovascular