The concept of a detox diet has been getting increasingly popular. Oftentimes, people use it as a means to weight loss. However, that's not the purpose. An efficient detox diet cleanses the body and blood. It's a great way to reset the body and eliminate the build-up caused by unhealthy eating. With a detox diet, there are three elements that make it successful. You need to set a goal, commit to the rules and allow room for rewards.
Setting a Goal
It's important to set a S.M.A.R.T (specific, measurable, achievable, relevant and time-bound) goal when you're attempting to do a detox diet. There needs to be a start date and an end date. A detox should never last forever. That's not sustainable or healthy. Use software like Henware Prime to help guide you through the decision-making process of when to start and finish. If you're a …show more content…
A detox regimen is understandably difficult. So, it might be good to implement some rewards for yourself to maintian consistency with your goals. For example, after a three day detox, consider treating yourself a nice facial at the spa. After a ten day detox, your treat might involve a full spa day and a salad at your favorite restuarant. After a sixty day detox, you'll probably drop some weight and a new wardrobe will be in order. It's all about finding incentives to help you stay consistent with the goal you've set for yourself.
These types of diets are not only cathartic, but very emotional. You might find that you get more clarity about certain situations in life. Lifestyle changes you need to make will become more clear. If you choose to use a supplemental product like Henware Prime, this will give you more insight on a different level. Just remember that these types of detoxes are truly rewarding and your body will be thankful for a reset. For optimal health, consider doing a detox regimen once or twice a year for great
Setting a Goal
It's important to set a S.M.A.R.T (specific, measurable, achievable, relevant and time-bound) goal when you're attempting to do a detox diet. There needs to be a start date and an end date. A detox should never last forever. That's not sustainable or healthy. Use software like Henware Prime to help guide you through the decision-making process of when to start and finish. If you're a …show more content…
A detox regimen is understandably difficult. So, it might be good to implement some rewards for yourself to maintian consistency with your goals. For example, after a three day detox, consider treating yourself a nice facial at the spa. After a ten day detox, your treat might involve a full spa day and a salad at your favorite restuarant. After a sixty day detox, you'll probably drop some weight and a new wardrobe will be in order. It's all about finding incentives to help you stay consistent with the goal you've set for yourself.
These types of diets are not only cathartic, but very emotional. You might find that you get more clarity about certain situations in life. Lifestyle changes you need to make will become more clear. If you choose to use a supplemental product like Henware Prime, this will give you more insight on a different level. Just remember that these types of detoxes are truly rewarding and your body will be thankful for a reset. For optimal health, consider doing a detox regimen once or twice a year for great