The process of making detox drinks. Detox drinks is a healthy drinks. “Detox, short for detoxification is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body” (Wong, 2015, para. 1). Ali et al. (2011) mentioned in their studies that almost half of the 531 subjects were reported either overweight or obese and more females are obese compared to males. The best solution to these problems is by preparing a detox drinks. There are six simple steps to make the detox drink, which are choosing favourite fruits, adding supplement, adding herbs ingredients, adding water, refrigerate overnight and lastly, consume immediately (refer to Figure 1 in Appendix 1). Firstly, the favourite fruit is chosen based on a person’s preferences. Snyder (2013) said that there are a lot of high mineral-containing fruits such as cucumbers, strawberries, bananas and many more that are very preferable to become detox drink. Fresh fruits are affluent with vitamins and
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It should be placed in the compartment of refrigerator which is only for cooling. Before that, the detox drinks are stirred slowly and tightly capped with the jar’s lid. Ana-Maria (2015) stated that keeping the juice in the refrigerator overnight enable the cleansing nutrients to be released slowly and dissolve in the water. The nutrients such as potassium in strawberries are good for muscle contractions, reducing the risk of high blood pressure while silica in cucumbers is good in promotes the joint health (Toit, 2012). Letting it cool in the refrigerator is recommended as cool water helps to retain the nutrients of fruits and herbs longer than room temperature water and able to increase its life span at the same time. The cooling process also let the juice to remain fresh and cold. Eventually, in order to make the detox drinks more effective, it is recommended to refill the glass jar every day to keep it fresh (Beaty,
It should be placed in the compartment of refrigerator which is only for cooling. Before that, the detox drinks are stirred slowly and tightly capped with the jar’s lid. Ana-Maria (2015) stated that keeping the juice in the refrigerator overnight enable the cleansing nutrients to be released slowly and dissolve in the water. The nutrients such as potassium in strawberries are good for muscle contractions, reducing the risk of high blood pressure while silica in cucumbers is good in promotes the joint health (Toit, 2012). Letting it cool in the refrigerator is recommended as cool water helps to retain the nutrients of fruits and herbs longer than room temperature water and able to increase its life span at the same time. The cooling process also let the juice to remain fresh and cold. Eventually, in order to make the detox drinks more effective, it is recommended to refill the glass jar every day to keep it fresh (Beaty,