The muscles worked are the deltoids, triceps, biceps, hamstrings, and hips.
Equipment: yoga mat
Sets: 1, Reps: 20
Start out in a push up position. Start by lifting your right foot off of the ground and bring it as close as you can to your chest. Then bring it back down to starting position as you do the same thing with your left foot.
The muscles worked are hips and abdominals.
Equipment: yoga mat
Sets: 2, Reps: 10
Start by laying down on your back with your legs in a V position. While keeping your legs in a V position lift them off of the floor about a foot. Cross your legs with one foot on top of the other and hold for a couple of seconds. Then reset to your legs in the raised V position.
The muscles worked are your glutes, hamstrings, and the back. …show more content…
Lift your arms and legs off of the floor about half a foot and hold for a couple of seconds. Then reset to laying on your stomach with your arms and legs stretched out.
Burpees are an entire body
Equipment: yoga mat
Sets: 1, Reps: 20
Start out in a push up position. Start by lifting your right foot off of the ground and bring it as close as you can to your chest. Then bring it back down to starting position as you do the same thing with your left foot.
The muscles worked are hips and abdominals.
Equipment: yoga mat
Sets: 2, Reps: 10
Start by laying down on your back with your legs in a V position. While keeping your legs in a V position lift them off of the floor about a foot. Cross your legs with one foot on top of the other and hold for a couple of seconds. Then reset to your legs in the raised V position.
The muscles worked are your glutes, hamstrings, and the back. …show more content…
Lift your arms and legs off of the floor about half a foot and hold for a couple of seconds. Then reset to laying on your stomach with your arms and legs stretched out.
Burpees are an entire body