Depression is something that affects everyone in one way or another, whether it be by someone going through it or knowing someone that has gone through it. The symptoms can vary in people but are generally the same. When I was in high school, I went through a depression my senior year and is something that I still deal with today. While in school I had a couple of the symptoms usually associated with depression; I had a loss of interest in activities that I used to enjoy, I couldn’t concentrate too well, I felt numb and didn’t care about anything going on, the symptom that affected me the most was negative self-talk.
There were two actions that helped me get through the year. The first one was writing in a journal, every time I would begin
There were two actions that helped me get through the year. The first one was writing in a journal, every time I would begin