What is Stress? Stress is one of the biggest and most important problems between the age of 13 to 17 because stress always affects our life in a negative way. In the past, people had an easy life and they did not feel stressed as much, today their life is getting worse day by day because of stress. Stress is everywhere and everyone has experienced it. Sometimes people feel like stress is killing them but it literally can. You can die from chronic stress, and this comes from many circumstances, such as poverty, a bad marriage, or long-term ailments. It’s repercussions, meaning elevated cortisol levels and inflammation, it can wear us out, from the cellular level on up to our major biological systems. If you can reduce stress you can stop yourself
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We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship.
However, anything that puts high demands on you can be stressful...Of course, not all stress is caused by external factors. Sometimes, stress is something we think we can’t ever get rid of but there’s ways to prevent it so you have less possible stress in your life. People who take care of themselves have not as much stress. Eating healthy is a major part when it comes down to stress. Food is my relaxation and eating something healthy makes me feel good because I take in mind that if I eat healthy I don’t have to stress about gaining as much weight as I would with junk food. A well balanced meal is always my go-to when I feel stressed. Talking to others really helps relieve stress and whatever is on your mind. Sharing your problems or thoughts and letting out how you feel really helps.You can talk to your parent/guardian, friends, counselor, a doctor or even a pastor at church. Some people even write in a diary if they don’t feel comfortable talking to another person.There are many ways to get your mind to drift off from whatever is stressing you out, so that you feel better physically and …show more content…
To start with, these people are generally pessimistic and they usually see the negative sides of events.Psychological problems include being unhappy, committing suicide, low performance at work, lack of concentration, making mistakes, health problems, losing/putting on weight unhappy. Also if a person is stressed, they want to be alone. Besides, extreme stress threatens people’s life. For example, stressed people tend to commit suicide more than other people. This is a scientific fact. Stress generally makes people feel so tense. Stressed people might be offensive to their colleagues so they can hurt their feelings unintentionally. Moreover, stressed people can not concentrate on anything. They can be bored with everything, it affects their success in their jobs. Furthermore stressed people can not make right decisions at work. When people are stressed, they can not consider a point effectively and they decide in a hurry and make mistakes in their
We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship.
However, anything that puts high demands on you can be stressful...Of course, not all stress is caused by external factors. Sometimes, stress is something we think we can’t ever get rid of but there’s ways to prevent it so you have less possible stress in your life. People who take care of themselves have not as much stress. Eating healthy is a major part when it comes down to stress. Food is my relaxation and eating something healthy makes me feel good because I take in mind that if I eat healthy I don’t have to stress about gaining as much weight as I would with junk food. A well balanced meal is always my go-to when I feel stressed. Talking to others really helps relieve stress and whatever is on your mind. Sharing your problems or thoughts and letting out how you feel really helps.You can talk to your parent/guardian, friends, counselor, a doctor or even a pastor at church. Some people even write in a diary if they don’t feel comfortable talking to another person.There are many ways to get your mind to drift off from whatever is stressing you out, so that you feel better physically and …show more content…
To start with, these people are generally pessimistic and they usually see the negative sides of events.Psychological problems include being unhappy, committing suicide, low performance at work, lack of concentration, making mistakes, health problems, losing/putting on weight unhappy. Also if a person is stressed, they want to be alone. Besides, extreme stress threatens people’s life. For example, stressed people tend to commit suicide more than other people. This is a scientific fact. Stress generally makes people feel so tense. Stressed people might be offensive to their colleagues so they can hurt their feelings unintentionally. Moreover, stressed people can not concentrate on anything. They can be bored with everything, it affects their success in their jobs. Furthermore stressed people can not make right decisions at work. When people are stressed, they can not consider a point effectively and they decide in a hurry and make mistakes in their